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Training Progress : Dumbbell Hammer Curl (Cross Body) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-10 |
7 kg |
7 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-16 |
8.39 kg |
Increase 19.9 % |
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Set 1 : 6x12
Set 2 : 6x12
Set 3 : 6x12
Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x12
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