Training Progress : Dumbbell Hammer Curl (Cross Body) 1RM ( kg) :
Start Date 1RM : Duration
2021-08-10 7 kg 7 Day(s)
Last Date : 1RM : Result
2021-08-16 8.39 kg Increase 19.9 %
Logs For : Dumbbell Hammer Curl (Cross Body)

2021-08-16

Set 1 : 6x12

Set 2 : 6x12

Set 3 : 6x12


1RM: 8.39

2021-08-10

Set 1 : 5x12

Set 2 : 5x12

Set 3 : 5x12


1RM: 7