We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-06-28 |
120.33 lbs |
355 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-17 |
133 lbs |
Increase 10.5 % |
|
Set 1 : 45x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 105x8
Set 1 : 45x10
Set 2 : 95x8
Set 3 : 95x8
Set 1 : 45x10
Set 2 : 65x10
Set 3 : 85x8
Set 4 : 95x8
Set 5 : 105x6
Set 1 : 65x10
Set 2 : 95x10
Set 3 : 105x10
Set 4 : 105x10
Set 1 : 45x10
Set 2 : 65x10
Set 3 : 75x10
Set 4 : 85x10
|
|
|
|