Training Progress : Dumbbell Seated Curl 1RM ( lbs) :
Start Date 1RM : Duration
2022-07-06 38 lbs 1 Day(s)
Last Date : 1RM : Result
2022-07-06 38 lbs Change 0.0 %
Logs For : Dumbbell Seated Curl

2022-07-06

Set 1 : 20x10

Set 2 : 25x10

Set 3 : 30x8


1RM: 38