Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-09-18 63.33 lbs 1390 Day(s)
Last Date : 1RM : Result
2021-07-08 66.67 lbs Increase 5.3 %
Logs For : Cable Bicep Curl

2021-07-08

Set 1 : 30x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 50x10


1RM: 66.67

2021-07-06

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 40x10

Set 4 : 50x10


1RM: 66.67

2021-07-04

Set 1 : 10x10

Set 2 : 20x10

Set 3 : 30x10

Set 4 : 40x10


1RM: 53.33

2021-06-12

Set 1 : 50x10

Set 2 : 60x10

Set 3 : 70x10

Set 4 : 80x10


1RM: 106.67

2019-08-16

Set 1 : 42.5x10

Set 2 : 42.5x10

Set 3 : 50x9

Set 4 : 57.5x7


1RM: 70.92