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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-09-27 |
80 lbs |
2508 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-08 |
76 lbs |
Decrease -5.0 % |
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Set 1 : 50x10
Set 2 : 60x8
Set 1 : 50x10
Set 2 : 60x10
Set 3 : 70x9
Set 4 : 80x7
Set 1 : 50x10
Set 2 : 40x10
Set 3 : 50x10
Set 4 : 60x10
Set 1 : 70x10
Set 2 : 80x8
Set 3 : 90x6
Set 4 : 100x3
Set 1 : 60x10
Set 2 : 70x8
Set 3 : 80x8
Set 4 : 90x7
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