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Training Progress : Barbell Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-18 |
106.67 lbs |
1757 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-10 |
114 lbs |
Increase 6.9 % |
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Set 1 : 70x10
Set 2 : 80x8
Set 3 : 90x8
Set 1 : 70x10
Set 2 : 80x8
Set 3 : 90x5
Set 1 : 70x8
Set 2 : 80x8
Set 3 : 90x5
Set 1 : 60x10
Set 2 : 70x10
Set 3 : 80x10
Set 1 : 60x10
Set 2 : 70x10
Set 3 : 80x8
Set 4 : 98x8
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