Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-30 52.5 lbs 1887 Day(s)
Last Date : 1RM : Result
2022-03-31 50.67 lbs Decrease -3.5 %
Logs For : Dumbbell Alternating Hammer Curl

2022-03-31

Set 1 : 30x10

Set 2 : 35x10

Set 3 : 40x8


1RM: 50.67

2022-01-08

Set 1 : 20x12

Set 2 : 25x12

Set 3 : 30x10


1RM: 40

2021-12-23

Set 1 : 25x10

Set 2 : 30x10

Set 3 : 35x10


1RM: 46.67

2021-12-05

Set 1 : 20x10

Set 2 : 25x10

Set 3 : 30x10


1RM: 40

2021-10-17

Set 1 : 20x10

Set 2 : 25x10

Set 3 : 30x8


1RM: 38