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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-09-28 |
270 lbs |
2641 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-20 |
234.33 lbs |
Decrease -13.2 % |
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Set 1 : 135x9
Set 2 : 135x10
Set 3 : 185x8
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 155x8
Set 4 : 185x8
Set 5 : 185x8
Set 6 : 205x6
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 135x10
Set 4 : 135x10
Set 5 : 185x8
Set 6 : 205x7
Set 7 : 225x5
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 135x10
Set 4 : 135x10
Set 5 : 185x8
Set 6 : 195x7
Set 7 : 205x5
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 185x8
Set 5 : 185x8
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