Training Progress : Machine Single-Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-13 46.67 lbs 1176 Day(s)
Last Date : 1RM : Result
2022-04-02 57 lbs Increase 22.1 %
Logs For : Machine Single-Leg Curl

2022-04-02

Set 1 : 40x10

Set 2 : 45x8


1RM: 57

2022-03-12

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2022-02-21

Set 1 : 40x10

Set 2 : 40x8

Set 3 : 45x8


1RM: 57

2021-12-31

Set 1 : 40x10


1RM: 53.33

2021-12-12

Set 1 : 40x10

Set 2 : 50x10

Set 3 : 55x7


1RM: 67.83