Training Progress : Smith Machine Front Squat 1RM ( lbs) :
Start Date 1RM : Duration
2021-09-03 405.33 lbs 18 Day(s)
Last Date : 1RM : Result
2021-09-20 478.33 lbs Increase 18.0 %
Logs For : Smith Machine Front Squat

2021-09-20

Set 1 : 180x10

Set 2 : 270x10

Set 3 : 360x6

Set 4 : 410x5


1RM: 478.33

2021-09-03

Set 1 : 90x10

Set 2 : 180x10

Set 3 : 270x8

Set 4 : 320x8


1RM: 405.33