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Training Progress : Smith Machine Front Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-09-03 |
405.33 lbs |
18 Day(s) |
Last Date : |
1RM : |
Result |
2021-09-20 |
478.33 lbs |
Increase 18.0 % |
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Set 1 : 180x10
Set 2 : 270x10
Set 3 : 360x6
Set 4 : 410x5
Set 1 : 90x10
Set 2 : 180x10
Set 3 : 270x8
Set 4 : 320x8
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