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Training Progress : Hack Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-25 |
613.33 lbs |
1933 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-09 |
126 lbs |
Decrease -79.5 % |
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Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
Set 1 : 90x15
Set 2 : 90x12
Set 3 : 90x15
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
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