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Training Progress : Machine Single-Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-03 |
226.67 lbs |
1349 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-12 |
113.33 lbs |
Decrease -50.0 % |
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Set 1 : 85x10
Set 2 : 100x10
Set 3 : 160x8
Set 1 : 85x10
Set 2 : 100x10
Set 3 : 115x8
Set 1 : 85x10
Set 2 : 100x10
Set 3 : 115x10
Set 1 : 85x10
Set 2 : 100x10
Set 3 : 110x10
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