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Training Progress : Machine Kneeling Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-20 |
71.5 lbs |
1946 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-19 |
73.33 lbs |
Increase 2.6 % |
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Set 1 : 35x10
Set 2 : 45x10
Set 3 : 55x10
Set 1 : 35x10
Set 2 : 45x8
Set 3 : 55x6
Set 1 : 35x10
Set 2 : 40x10
Set 3 : 45x10
Set 1 : 45x10
Set 2 : 55x10
Set 3 : 60x8
Set 1 : 40x10
Set 2 : 45x10
Set 3 : 55x10
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