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Training Progress : Hack Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-01 |
487.33 lbs |
1985 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-09 |
240 lbs |
Decrease -50.8 % |
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Set 1 : 90x10
Set 2 : 180x10
Set 3 : 180x8
Set 1 : 90x10
Set 2 : 180x10
Set 3 : 180x10
Set 1 : 200x12
Set 2 : 245x12
Set 3 : 290x10
Set 4 : 335x10
Set 5 : 380x8
Set 1 : 200x12
Set 2 : 245x12
Set 3 : 290x10
Set 4 : 290x10
Set 5 : 340x10
Set 1 : 200x12
Set 2 : 245x12
Set 3 : 290x10
Set 4 : 290x10
Set 5 : 340x8
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