Training Progress : Machine Inner Chest Press 1RM ( lbs) :
Start Date 1RM : Duration
2021-07-16 46.67 lbs 49 Day(s)
Last Date : 1RM : Result
2021-09-02 46.67 lbs Change 0.0 %
Logs For : Machine Inner Chest Press

2021-09-02

Set 1 : 20x10

Set 2 : 35x10


1RM: 46.67

2021-07-24

Set 1 : 35x10

Set 2 : 42.5x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.67

2021-07-16

Set 1 : 20x10

Set 2 : 35x10

Set 3 : 35x10


1RM: 46.67