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Training Progress : ISO low row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-08-24 |
1381.2 lbs |
129 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-30 |
134.17 lbs |
Decrease -90.3 % |
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Set 1 : 45x10
Set 2 : 90x10
Set 3 : 115x5
Set 1 : 45x10
Set 2 : 70x10
Set 3 : 90x10
Set 4 : 1151x6
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