Training Progress : ISO low row 1RM ( lbs) :
Start Date 1RM : Duration
2021-08-24 1381.2 lbs 129 Day(s)
Last Date : 1RM : Result
2021-12-30 134.17 lbs Decrease -90.3 %
Logs For : ISO low row

2021-12-30

Set 1 : 45x10

Set 2 : 90x10

Set 3 : 115x5


1RM: 134.17

2021-08-24

Set 1 : 45x10

Set 2 : 70x10

Set 3 : 90x10

Set 4 : 1151x6


1RM: 1381.2