Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date 1RM : Duration
2021-06-26 93.33 lbs 358 Day(s)
Last Date : 1RM : Result
2022-06-18 80 lbs Decrease -14.3 %
Logs For : Barbell Upright Row

2022-06-18

Set 1 : 40x10

Set 2 : 50x10

Set 3 : 60x10


1RM: 80

2022-06-10

Set 1 : 50x10

Set 2 : 60x10

Set 3 : 60x10


1RM: 80

2022-04-23

Set 1 : 50x10

Set 2 : 60x10

Set 3 : 70x8


1RM: 88

2022-03-18

Set 1 : 40x10

Set 2 : 50x10

Set 3 : 60x10


1RM: 80

2021-12-05

Set 1 : 40x10

Set 2 : 50x10

Set 3 : 60x10


1RM: 80