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Training Progress : Machine Single-Leg Calf Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-25 |
252 lbs |
1548 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-19 |
405 lbs |
Increase 60.7 % |
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Set 1 : 180x10
Set 2 : 270x15
Set 3 : 270x15
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 135x10
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 180x15
Set 4 : 180x15
Set 1 : 118x12
Set 2 : 118x12
Set 3 : 118x12
Set 4 : 118x12
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
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