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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-05 |
413.33 lbs |
2835 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-09 |
814.33 lbs |
Increase 97.0 % |
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Set 1 : 518x10
Set 2 : 608x8
Set 3 : 698x5
Set 1 : 518x10
Set 2 : 608x10
Set 3 : 698x8
Set 4 : 698x8
Set 1 : 518x10
Set 2 : 608x10
Set 3 : 698x9
Set 1 : 518x10
Set 2 : 608x10
Set 3 : 698x8
Set 1 : 518x10
Set 2 : 608x10
Set 3 : 698x6
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