Training Progress : Dumbbell Step-Up 1RM ( lbs) :
Start Date 1RM : Duration
2021-06-23 40 lbs 347 Day(s)
Last Date : 1RM : Result
2022-06-04 50 lbs Increase 25.0 %
Logs For : Dumbbell Step-Up

2022-06-04

Set 1 : 30x20

Set 2 : 30x20

Set 3 : 30x20


1RM: 50

2022-04-28

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 60x20


1RM: 100

2021-09-03

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.67

2021-07-15

Set 1 : 30x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 50x10


1RM: 66.67

2021-06-30

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33