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Training Progress : Barbell Front Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-05 |
162 lbs |
2476 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-15 |
157.5 lbs |
Decrease -2.8 % |
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Set 1 : 45x10
Set 2 : 95x8
Set 3 : 115x8
Set 4 : 135x5
Set 1 : 45x10
Set 2 : 95x10
Set 3 : 115x10
Set 4 : 135x7
Set 1 : 45x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 1 : 45x10
Set 2 : 95x10
Set 3 : 115x7
Set 1 : 45x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 115x10
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