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Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-28 |
35 lbs |
1998 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-18 |
38 lbs |
Increase 8.6 % |
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Set 1 : 20x10
Set 2 : 25x10
Set 3 : 30x8
Set 1 : 20x10
Set 2 : 25x10
Set 3 : 30x10
Set 1 : 20x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 20x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 25x10
Set 2 : 30x5
Set 3 : 30x5
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