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Training Progress : Calf Press On Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-05 |
386.67 lbs |
2634 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-20 |
270 lbs |
Decrease -30.2 % |
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Set 1 : 180x10
Set 2 : 180x15
Set 3 : 180x10
Set 1 : 180x15
Set 2 : 180x20
Set 3 : 180x20
Set 4 : 180x20
Set 1 : 180x20
Set 2 : 180x20
Set 3 : 180x20
Set 4 : 180x20
Set 1 : 180x20
Set 2 : 180x20
Set 3 : 180x20
Set 4 : 180x20
Set 1 : 180x25
Set 2 : 180x25
Set 3 : 180x25
Set 4 : 180x25
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