Training Progress : Dumbbell Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2020-09-11 90 lbs 157 Day(s)
Last Date : 1RM : Result
2021-02-14 133.33 lbs Increase 48.1 %
Logs For : Dumbbell Calf Raise

2021-02-14

Set 1 : 80x18

Set 2 : 80x20

Set 3 : 80x20


1RM: 133.33

2021-02-07

Set 1 : 100x15

Set 2 : 110x15

Set 3 : 110x15

Set 4 : 120x15


1RM: 180

2021-01-31

Set 1 : 100x15

Set 2 : 110x15

Set 3 : 110x15

Set 4 : 120x15


1RM: 180

2021-01-27

Set 1 : 90x15

Set 2 : 100x15

Set 3 : 120x15

Set 4 : 140x15


1RM: 210

2021-01-24

Set 1 : 90x15

Set 2 : 100x15

Set 3 : 100x15

Set 4 : 110x15


1RM: 165