Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2014-09-28 270 lbs 2842 Day(s)
Last Date : 1RM : Result
2022-07-09 253.33 lbs Decrease -6.2 %
Logs For : Machine Seated Calf Raise

2022-07-09

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 190x10


1RM: 253.33

2022-06-19

Set 1 : 90x15

Set 2 : 90x12

Set 3 : 90x10


1RM: 135

2022-06-12

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x12


1RM: 126

2022-06-04

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 90x10


1RM: 120

2022-04-22

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 90x10


1RM: 120