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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-09-28 |
270 lbs |
2842 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-09 |
253.33 lbs |
Decrease -6.2 % |
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Set 1 : 90x10
Set 2 : 90x10
Set 3 : 190x10
Set 1 : 90x15
Set 2 : 90x12
Set 3 : 90x10
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
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