We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-01 |
305.5 lbs |
1950 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-04 |
262 lbs |
Decrease -14.2 % |
|
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15
Set 1 : 195x15
Set 2 : 195x15
Set 3 : 195x12
Set 1 : 215x15
Set 2 : 215x15
Set 3 : 215x15
Set 1 : 195x15
Set 2 : 215x15
Set 3 : 215x15
Set 1 : 195x15
Set 2 : 195x15
Set 3 : 195x15
|
|
|
|