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Training Progress : EZ Bar Incline Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-28 |
93.33 lbs |
1199 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-08 |
108 lbs |
Increase 15.7 % |
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Set 1 : 70x10
Set 2 : 80x10
Set 3 : 90x6
Set 4 : 90x6
Set 1 : 70x10
Set 2 : 80x10
Set 3 : 90x6
Set 4 : 90x6
Set 1 : 70x10
Set 2 : 80x10
Set 3 : 90x8
Set 4 : 90x8
Set 1 : 70x10
Set 2 : 80x10
Set 3 : 90x8
Set 4 : 100x5
Set 1 : 60x10
Set 2 : 70x8
Set 3 : 80x8
Set 4 : 90x5
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