Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-31 72.83 lbs 1017 Day(s)
Last Date : 1RM : Result
2021-06-12 80 lbs Increase 9.8 %
Logs For : Cable Rope Overhead Tricep Extension

2021-06-12

Set 1 : 40x10

Set 2 : 50x10

Set 3 : 60x10

Set 4 : 60x10


1RM: 80

2020-12-29

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.67

2020-12-24

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70

2020-12-12

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2020-10-04

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.67