Training Progress : Cable Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2021-06-11 40 lbs 24 Day(s)
Last Date : 1RM : Result
2021-07-04 13.33 lbs Decrease -66.7 %
Logs For : Cable Front Raise

2021-07-04

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


1RM: 13.33

2021-06-11

Set 1 : 10x10

Set 2 : 20x10

Set 3 : 30x10

Set 4 : 30x10


1RM: 40