Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-01 175.67 lbs 1985 Day(s)
Last Date : 1RM : Result
2022-07-09 150 lbs Decrease -14.6 %
Logs For : Machine Leg Curl (Prone)

2022-07-09

Set 1 : 95x10

Set 2 : 110x10

Set 3 : 125x6


1RM: 150

2022-06-19

Set 1 : 110x10

Set 2 : 125x10

Set 3 : 125x8


1RM: 166.67

2022-06-12

Set 1 : 80x10

Set 2 : 95x10

Set 3 : 110x8


1RM: 139.33

2021-12-31

Set 1 : 95x10

Set 2 : 110x10

Set 3 : 125x10


1RM: 166.67

2021-12-20

Set 1 : 95x10

Set 2 : 110x10

Set 3 : 125x10


1RM: 166.67