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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-01 |
175.67 lbs |
1985 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-09 |
150 lbs |
Decrease -14.6 % |
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Set 1 : 95x10
Set 2 : 110x10
Set 3 : 125x6
Set 1 : 110x10
Set 2 : 125x10
Set 3 : 125x8
Set 1 : 80x10
Set 2 : 95x10
Set 3 : 110x8
Set 1 : 95x10
Set 2 : 110x10
Set 3 : 125x10
Set 1 : 95x10
Set 2 : 110x10
Set 3 : 125x10
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