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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-09-28 |
173.33 lbs |
2652 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-31 |
192 lbs |
Increase 10.8 % |
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Set 1 : 85x10
Set 2 : 130x8
Set 3 : 160x6
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 40x12
Set 2 : 55x10
Set 3 : 55x10
Set 1 : 85x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 115x10
Set 1 : 85x12
Set 2 : 85x10
Set 3 : 100x10
Set 4 : 100x10
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