Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2014-09-28 173.33 lbs 2652 Day(s)
Last Date : 1RM : Result
2021-12-31 192 lbs Increase 10.8 %
Logs For : Machine Seated Leg Curl

2021-12-31

Set 1 : 85x10

Set 2 : 130x8

Set 3 : 160x6


1RM: 192

2021-10-02

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2020-02-04

Set 1 : 40x12

Set 2 : 55x10

Set 3 : 55x10


1RM: 73.33

2019-08-11

Set 1 : 85x12

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 115x10


1RM: 153.33

2019-08-04

Set 1 : 85x12

Set 2 : 85x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33