We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Incline Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-10 |
20 lbs |
1659 Day(s) |
Last Date : |
1RM : |
Result |
2021-09-23 |
38 lbs |
Increase 90.0 % |
|
Set 1 : 20x10
Set 2 : 25x10
Set 3 : 30x8
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 10x12
Set 2 : 15x12
Set 3 : 20x9
Set 4 : 25x6
Set 5 : 25x5
Set 1 : 5x12
Set 2 : 10x12
Set 3 : 15x10
Set 4 : 15x10
Set 5 : 15x10
Set 1 : 5x12
Set 2 : 10x12
Set 3 : 15x10
Set 4 : 25x4
Set 5 : 20x8
Set 6 : 20x8
|
|
|
|