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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-05 |
69.67 lbs |
1987 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-15 |
76.67 lbs |
Increase 10.0 % |
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Set 1 : 42.5x10
Set 2 : 50x10
Set 3 : 57.5x10
Set 1 : 42.5x10
Set 2 : 42.5x10
Set 3 : 42.5x10
Set 1 : 35x10
Set 2 : 42.5x10
Set 3 : 42.5x10
Set 1 : 42.5x10
Set 2 : 50x10
Set 3 : 60x8
Set 1 : 35x10
Set 2 : 30x10
Set 3 : 30x70
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