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Training Progress : Cable V Bar Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-29 |
186.67 lbs |
1615 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-01 |
210 lbs |
Increase 12.5 % |
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Set 1 : 120x8
Set 2 : 140x9
Set 3 : 160x5
Set 4 : 180x5
Set 1 : 120x8
Set 2 : 140x6
Set 3 : 140x6
Set 1 : 120x10
Set 2 : 140x9
Set 3 : 160x5
Set 4 : 160x4
Set 1 : 100x10
Set 2 : 120x8
Set 3 : 140x6
Set 4 : 160x6
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 120x8
Set 4 : 140x6
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