Training Progress : Cable V Bar Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-29 186.67 lbs 1615 Day(s)
Last Date : 1RM : Result
2021-07-01 210 lbs Increase 12.5 %
Logs For : Cable V Bar Pulldown

2021-07-01

Set 1 : 120x8

Set 2 : 140x9

Set 3 : 160x5

Set 4 : 180x5


1RM: 210

2021-06-16

Set 1 : 120x8

Set 2 : 140x6

Set 3 : 140x6


1RM: 168

2021-06-10

Set 1 : 120x10

Set 2 : 140x9

Set 3 : 160x5

Set 4 : 160x4


1RM: 186.67

2021-06-02

Set 1 : 100x10

Set 2 : 120x8

Set 3 : 140x6

Set 4 : 160x6


1RM: 192

2021-05-27

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 120x8

Set 4 : 140x6


1RM: 168