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Training Progress : Barbell Romanian Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-06-23 |
193.33 lbs |
355 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-12 |
93.33 lbs |
Decrease -51.7 % |
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Set 1 : 70x10
Set 2 : 60x10
Set 3 : 70x10
Set 1 : 135x10
Set 2 : 145x10
Set 3 : 155x10
Set 4 : 175x8
Set 1 : 135x10
Set 2 : 145x8
Set 3 : 155x8
Set 4 : 165x8
Set 1 : 135x10
Set 2 : 145x10
Set 3 : 155x10
Set 4 : 165x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 145x10
Set 4 : 145x10
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