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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-09-25 |
270 lbs |
2854 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-18 |
255 lbs |
Decrease -5.6 % |
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Set 1 : 45x10
Set 2 : 135x10
Set 3 : 185x8
Set 4 : 225x4
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 185x5
Set 4 : 205x5
Set 5 : 215x4
Set 6 : 185x5
Set 1 : 135x10
Set 2 : 155x10
Set 3 : 185x6
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 185x6
Set 4 : 205x5
Set 5 : 225x3
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 185x5
Set 4 : 205x3
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