Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-29 198 lbs 1994 Day(s)
Last Date : 1RM : Result
2022-07-15 202.67 lbs Increase 2.4 %
Logs For : Cable Seated Row

2022-07-15

Set 1 : 100x10

Set 2 : 120x10

Set 3 : 140x10

Set 4 : 160x8


1RM: 202.67

2022-07-06

Set 1 : 100x10

Set 2 : 120x10

Set 3 : 140x10

Set 4 : 160x7


1RM: 197.33

2022-06-13

Set 1 : 140x10

Set 2 : 160x10

Set 3 : 180x6

Set 4 : 200x5


1RM: 233

2022-06-07

Set 1 : 120x10

Set 2 : 140x10

Set 3 : 160x10

Set 4 : 100x15

Set 5 : 100x15

Set 6 : 100x15


1RM: 213.33

2022-03-18

Set 1 : 140x10

Set 2 : 160x8

Set 3 : 180x7


1RM: 222