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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-29 |
198 lbs |
1994 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-15 |
202.67 lbs |
Increase 2.4 % |
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Set 1 : 100x10
Set 2 : 120x10
Set 3 : 140x10
Set 4 : 160x8
Set 1 : 100x10
Set 2 : 120x10
Set 3 : 140x10
Set 4 : 160x7
Set 1 : 140x10
Set 2 : 160x10
Set 3 : 180x6
Set 4 : 200x5
Set 1 : 120x10
Set 2 : 140x10
Set 3 : 160x10
Set 4 : 100x15
Set 5 : 100x15
Set 6 : 100x15
Set 1 : 140x10
Set 2 : 160x8
Set 3 : 180x7
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