Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date 1RM : Duration
2017-09-10 182 lbs 1574 Day(s)
Last Date : 1RM : Result
2021-12-31 253.33 lbs Increase 39.2 %
Logs For : Machine Hip Abduction

2021-12-31

Set 1 : 190x10

Set 2 : 190x10

Set 3 : 190x10


1RM: 253.33

2021-12-12

Set 1 : 175x10

Set 2 : 190x10

Set 3 : 190x10


1RM: 253.33

2021-11-27

Set 1 : 175x10

Set 2 : 175x10

Set 3 : 175x10


1RM: 233.33

2021-10-02

Set 1 : 175x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 160x10


1RM: 233.33

2021-07-23

Set 1 : 190x10

Set 2 : 190x10

Set 3 : 190x10

Set 4 : 190x10


1RM: 253.33