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Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-10 |
182 lbs |
1574 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-31 |
253.33 lbs |
Increase 39.2 % |
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Set 1 : 190x10
Set 2 : 190x10
Set 3 : 190x10
Set 1 : 175x10
Set 2 : 190x10
Set 3 : 190x10
Set 1 : 175x10
Set 2 : 175x10
Set 3 : 175x10
Set 1 : 175x10
Set 2 : 160x10
Set 3 : 160x10
Set 4 : 160x10
Set 1 : 190x10
Set 2 : 190x10
Set 3 : 190x10
Set 4 : 190x10
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