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Training Progress : EZ Bar Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-09-27 |
76 lbs |
2844 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-10 |
111 lbs |
Increase 46.1 % |
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Set 1 : 70x10
Set 2 : 80x10
Set 3 : 90x7
Set 1 : 70x10
Set 2 : 80x8
Set 3 : 90x6
Set 1 : 70x10
Set 2 : 80x10
Set 3 : 90x6
Set 1 : 70x10
Set 2 : 80x10
Set 3 : 90x8
Set 1 : 60x10
Set 2 : 70x10
Set 3 : 80x10
Set 4 : 90x8
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