We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-04 |
30.83 lbs |
1983 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-10 |
36 lbs |
Increase 16.8 % |
|
Set 1 : 20x10
Set 2 : 25x10
Set 3 : 30x6
Set 1 : 20x10
Set 2 : 30x6
Set 3 : 20x10
Set 1 : 20x10
Set 2 : 25x25
Set 3 : 0.25x10
Set 1 : 15x10
Set 2 : 20x10
Set 3 : 25x10
Set 1 : 15x10
Set 2 : 20x8
Set 3 : 20x10
|
|
|
|