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Training Progress : Cable Rope Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-02-02 |
66.67 lbs |
1255 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-10 |
72 lbs |
Increase 8.0 % |
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Set 1 : 42.5x10
Set 2 : 50x10
Set 3 : 57.5x8
Set 1 : 42.5x10
Set 2 : 50x8
Set 3 : 57.5x5
Set 1 : 42.5x10
Set 2 : 50x10
Set 3 : 57.5x10
Set 1 : 42.5x10
Set 2 : 50x10
Set 3 : 57.5x10
Set 1 : 42.5x10
Set 2 : 50x10
Set 3 : 57.5x10
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