Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-28 66.67 lbs 1992 Day(s)
Last Date : 1RM : Result
2022-07-12 113 lbs Increase 69.5 %
Logs For : Dumbbell Bench Press

2022-07-12

Set 1 : 80x8

Set 2 : 90x6

Set 3 : 100x4


1RM: 113

2022-07-05

Set 1 : 70x5

Set 2 : 75x5

Set 3 : 80x5

Set 4 : 90x5


1RM: 105

2022-06-11

Set 1 : 80x5

Set 2 : 85x5

Set 3 : 90x5

Set 4 : 95x4


1RM: 107.67

2022-03-13

Set 1 : 80x5

Set 2 : 85x5

Set 3 : 90x5

Set 4 : 95x5


1RM: 110.83

2022-01-02

Set 1 : 80x5

Set 2 : 90x6

Set 3 : 100x5

Set 4 : 110x4


1RM: 124.67