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Training Progress : Cable Bicep Curl (Supine) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-29 |
73.33 lbs |
929 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-14 |
86.67 lbs |
Increase 18.2 % |
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Set 1 : 55x10
Set 2 : 55x10
Set 3 : 60x10
Set 4 : 65x10
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 60x9
Set 4 : 60x7
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 70x10
Set 4 : 70x8
Set 1 : 55x12
Set 2 : 55x10
Set 3 : 70x8
Set 4 : 70x5
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 70x10
Set 4 : 70x8
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