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Training Progress : Cable One-Arm Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-29 |
28 lbs |
1323 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-12 |
66.67 lbs |
Increase 138.1 % |
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Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 10x21
Set 2 : 10x21
Set 3 : 10x21
Set 4 : 10x21
Set 1 : 10x21
Set 2 : 10x21
Set 3 : 10x21
Set 4 : 10x21
Set 5 : 15x15
Set 6 : 15x17
Set 1 : 10x21
Set 2 : 10x21
Set 3 : 15x19
Set 4 : 15x20
Set 5 : 15x15
Set 6 : 15x16
Set 1 : 10x21
Set 2 : 10x21
Set 3 : 10x21
Set 4 : 10x21
Set 5 : 15x15
Set 6 : 15x13
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