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Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-23 |
20 lbs |
1669 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-18 |
26 lbs |
Increase 30.0 % |
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Set 1 : 15x10
Set 2 : 20x10
Set 3 : 15x10
Set 1 : 10x10
Set 2 : 15x10
Set 3 : 25x8
Set 1 : 10x10
Set 2 : 15x8
Set 3 : 15x8
Set 1 : 10x10
Set 2 : 15x10
Set 3 : 15x8
Set 1 : 15x10
Set 2 : 20x8
Set 3 : 20x8
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