Training Progress : Barbell Ab Rollout (Kneeling) Rep Max :
Start Date 1RM : Duration
2014-10-14 10 lbs 2302 Day(s)
Last Date : 1RM : Result
2021-01-31 12 lbs Increase 20.0 %
Logs For : Barbell Ab Rollout (Kneeling)

2021-01-31

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


Rep Max: 12

2021-01-23

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


Rep Max: 12

2021-01-20

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


Rep Max: 12

2021-01-16

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


Rep Max: 12

2021-01-13

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10