Training Progress : squat press 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-03 506.67 lbs 1205 Day(s)
Last Date : 1RM : Result
2022-06-19 620.67 lbs Increase 22.5 %
Logs For : squat press

2022-06-19

Set 1 : 400x10

Set 2 : 490x6

Set 3 : 490x8


1RM: 620.67

2022-06-04

Set 1 : 400x10

Set 2 : 490x10

Set 3 : 580x5


1RM: 676

2022-04-22

Set 1 : 400x10

Set 2 : 490x10

Set 3 : 580x5


1RM: 676.67

2022-04-16

Set 1 : 290x10

Set 2 : 380x10

Set 3 : 470x10


1RM: 626.67

2022-04-13

Set 1 : 200x10

Set 2 : 200x10

Set 3 : 290x12


1RM: 406