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Training Progress : squat press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-03 |
506.67 lbs |
1205 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-19 |
620.67 lbs |
Increase 22.5 % |
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Set 1 : 400x10
Set 2 : 490x6
Set 3 : 490x8
Set 1 : 400x10
Set 2 : 490x10
Set 3 : 580x5
Set 1 : 400x10
Set 2 : 490x10
Set 3 : 580x5
Set 1 : 290x10
Set 2 : 380x10
Set 3 : 470x10
Set 1 : 200x10
Set 2 : 200x10
Set 3 : 290x12
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