We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-05-17 |
162 lbs |
1877 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-06 |
204.17 lbs |
Increase 26.0 % |
|
Set 1 : 135x10
Set 2 : 155x8
Set 3 : 175x5
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 1 : 135x10
Set 2 : 155x8
Set 3 : 155x8
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 1 : 135x10
Set 2 : 155x10
Set 3 : 175x10
|
|
|
|