Training Progress : Sit-Up Rep Max :
Start Date 1RM : Duration
2021-07-22 15 lbs 47 Day(s)
Last Date : 1RM : Result
2021-09-06 15 lbs Change 0.0 %
Logs For : Sit-Up

2021-09-06

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15

Set 4 : 10x15


Rep Max: 15

2021-08-23

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15

Set 4 : 10x15


Rep Max: 15

2021-07-22

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15

Set 4 : 10x15


Rep Max: 15