We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Glute Bridge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-08 |
67.5 lbs |
953 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-17 |
247 lbs |
Increase 265.9 % |
|
Set 1 : 135x12
Set 2 : 155x10
Set 3 : 175x10
Set 4 : 195x8
Set 1 : 135x10
Set 2 : 145x10
Set 3 : 155x10
Set 4 : 155x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15
|
|
|
|